David Curran v6:00/2:00r...6 row
5,362
Meters
21:00.0
Time
1:57.4
Pace
364
Calories
146
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 130 |
March 03, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,362 | 1:57.4 | 216 | 1040 | 22 | 146 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 20 | 127 | |
| r: 2:00 | 416 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 21 | 138 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 22 | 142 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 24 | 150 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 27 | 160 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | 163 | |
| r: 2:00 | 370 | ||||||
| r2,021 |
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Workout Graph
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