David Curran v2000m/3:00r...4 row
5,000
Meters
17:54.7
Time
1:47.4
Pace
377
Calories
176
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 29:54.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 133 |
March 10, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.7 | 5,000 | 1:47.4 | 282 | 1270 | 27 | 176 | |
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 27 | 172 | |
| r: 3:00 | 470 | ||||||
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1233 | 27 | 178 | |
| r: 3:00 | 237 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 27 | 176 | |
| r: 3:00 | 316 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 179 | |
| r: 3:00 | 429 | ||||||
| r1,452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.