David Curran v12:00/3:00r...3 row
9,195
Meters
36:00.0
Time
1:57.4
Pace
625
Calories
158
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 130 |
March 19, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,195 | 1:57.4 | 216 | 1043 | 22 | 158 | |
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 21 | 148 | |
| r: 3:00 | 68 | ||||||
| 12:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 23 | 156 | |
| r: 3:00 | 40 | ||||||
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 22 | 172 | |
| r: 3:00 | 19 | ||||||
| r127 |
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Workout Graph
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