David Curran v3:00/r...6 row
3,255
Meters
12:00.0
Time
1:50.5
Pace
236
Calories
164
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 129 |
March 24, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,255 | 1:50.5 | 259 | 1190 | 24 | 164 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | 152 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 163 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 170 | |
| r: 4:00 | 42 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 159 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 169 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 176 | |
| r42 |
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Workout Graph
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