Ben Lord 5000m row
5,000m
Meters
18:05.4
Time
1:48.5
Pace
373
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 135 |
February 22, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.4 | 5,000m | 1:48.5 | 274 | 1242 | 25 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 25 |
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 25 |
| 3:38.1 | 3,000m | 1:49.0 | 270 | 1228 | 25 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 26 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.