Ben Lord 5000m row
5,000m
Meters
17:51.5
Time
1:47.1
Pace
377
Calories
177
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 134 |
October 18, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 5,000m | 1:47.1 | 285 | 1279 | 25 | 177 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 167 |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 25 | 174 |
| 3:35.0 | 3,000m | 1:47.5 | 282 | 1269 | 25 | 179 |
| 3:35.2 | 4,000m | 1:47.6 | 281 | 1266 | 25 | 181 |
| 3:31.5 | 5,000m | 1:45.7 | 296 | 1318 | 25 | 187 |
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Workout Graph
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