Ben Lord 30:00 row
8,107m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
176
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 134 |
November 08, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,107m | 1:51.0 | 256 | 1180 | 20 | 176 |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 20 | 168 |
| 12:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 20 | 174 |
| 18:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 20 | 176 |
| 24:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 20 | 179 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 20 | 183 |
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Workout Graph
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