Ben Lord 30:00 row
8,128m
Meters
30:00.0
Time
1:50.7
Pace
592
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
September 23, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,128m | 1:50.7 | 258 | 1187 | 20 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 |
| 12:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 20 |
| 18:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 |
| 24:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 20 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.