Ben Lord 30:00 row
8,128
Meters
30:00.0
Time
1:50.7
Pace
592
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
September 23, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,128 | 1:50.7 | 258 | 1187 | 20 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 20 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 20 |
| 18:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 20 |
| 24:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 20 |
| 30:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 20 |
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Workout Graph
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