Rafael Ferreira v20c/2:00r...5 row
4,446
Meters
17:45.5
Time
1:59.8
Pace
300
Calories
168
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 27:45.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 150 |
March 28, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.5 | 4,446 | 1:59.8 | 203 | 1000 | 30 | 168 | |
| 1:05.7 | 284 | 1:55.6 | 226 | 1078 | 29 | 153 | |
| r: 2:00 | 385 | ||||||
| 2:11.2 | 569 | 1:55.2 | 228 | 1086 | 31 | 167 | |
| r: 2:00 | 343 | ||||||
| 3:17.7 | 856 | 1:55.4 | 227 | 1082 | 32 | 176 | |
| r: 2:00 | 350 | ||||||
| 4:59.2 | 1,219 | 2:02.7 | 189 | 951 | 30 | 171 | |
| r: 2:00 | 349 | ||||||
| 6:11.7 | 1,518 | 2:02.4 | 191 | 956 | 31 | 176 | |
| r: 2:00 | 328 | ||||||
| r1,755 |
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Workout Graph
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