Rafael Ferreira 3000m row
3,000
Meters
13:39.7
Time
2:16.6
Pace
174
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 151 |
April 07, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 764 | 174 | 22 | 147 |
| 2:53.6 | 600 | 2:24.6 | 116 | 684 | 33 | 22 | 140 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 737 | 34 | 22 | 145 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 773 | 35 | 22 | 149 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 813 | 36 | 22 | 150 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 819 | 36 | 22 | 153 |
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Workout Graph
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