Rafael Ferreira v6:00/2:00r...6 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
171
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 148 |
April 14, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 27 | 171 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 167 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 167 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 168 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 174 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 174 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 176 | |
| r: 2:00 | 453 | ||||||
| r2,315 |
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Workout Graph
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