Rafael Ferreira 3000m row
3,000
Meters
14:16.0
Time
2:22.6
Pace
169
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 148 |
April 17, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.0 | 3,000 | 2:22.6 | 121 | 710 | 169 | 22 | 156 |
| 3:04.4 | 600 | 2:33.6 | 96 | 624 | 32 | 22 | 154 |
| 2:49.8 | 1,200 | 2:21.5 | 124 | 720 | 34 | 22 | 155 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 718 | 34 | 22 | 155 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 721 | 34 | 22 | 157 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 778 | 35 | 22 | 162 |
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Workout Graph
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