Rafael Ferreira 3000m row
3,000
Meters
14:49.9
Time
2:28.3
Pace
164
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 149 |
April 21, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.9 | 3,000 | 2:28.3 | 107 | 663 | 164 | 19 | 131 |
| 3:03.5 | 600 | 2:32.9 | 98 | 627 | 32 | 19 | 128 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 691 | 33 | 18 | 139 |
| 3:09.5 | 1,800 | 2:37.9 | 89 | 607 | 32 | 19 | 125 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 770 | 35 | 22 | 145 |
| 3:01.4 | 3,000 | 2:31.1 | 101 | 635 | 32 | 20 | 120 |
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Workout Graph
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