Rafael Ferreira 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
52
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 149 |
April 22, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 18 | 117 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 18 | 106 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 17 | 110 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 17 | 127 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 19 | 121 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 20 | 121 |
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Workout Graph
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