Rafael Ferreira v2000m/3:00r...3 row
3,500
Meters
14:24.9
Time
2:03.5
Pace
224
Calories
172
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 20:24.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 149 |
April 22, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.9 | 3,500 | 2:03.5 | 186 | 938 | 21 | 172 | |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 21 | 169 | |
| r: 3:00 | 539 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 20 | 173 | |
| r: 2:00 | 341 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | 174 | |
| r: 1:00 | 156 | ||||||
| r1,036 |
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Workout Graph
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