Rafael Ferreira 7:45 row
1,545
Meters
7:45.9
Time
2:30.7
Pace
83
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 149 |
April 23, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 1,545 | 2:30.7 | 102 | 651 | 18 | 107 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 100 |
| 7:45.8 | 522 | 2:38.8 | 87 | 600 | 18 | 114 |
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Workout Graph
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