Rafael Ferreira 3000m row
3,000
Meters
14:57.6
Time
2:29.6
Pace
164
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 156 |
April 26, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.6 | 3,000 | 2:29.6 | 105 | 657 | 164 | 19 | 151 |
| 3:06.6 | 600 | 2:35.5 | 93 | 617 | 32 | 19 | 155 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 770 | 35 | 20 | 165 |
| 3:28.0 | 1,800 | 2:53.3 | 67 | 519 | 30 | 19 | 135 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 738 | 34 | 20 | 158 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 684 | 33 | 20 | 143 |
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Workout Graph
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