Rafael Ferreira v20c/0:20r...10 row
2,883
Meters
11:21.7
Time
1:58.2
Pace
200
Calories
163
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,448 |
| Overall Time | 14:41.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 157 |
April 28, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.7 | 2,883 | 1:58.2 | 212 | 1056 | 25 | 163 | |
| 1:17.8 | 307 | 2:06.7 | 172 | 925 | 22 | 142 | |
| r: 0:20 | 76 | ||||||
| 1:14.6 | 303 | 2:03.1 | 188 | 965 | 24 | 151 | |
| r: 0:20 | 73 | ||||||
| 1:13.9 | 301 | 2:02.7 | 189 | 974 | 23 | 155 | |
| r: 0:20 | 54 | ||||||
| 1:14.1 | 302 | 2:02.6 | 190 | 971 | 23 | 157 | |
| r: 0:20 | 59 | ||||||
| 1:11.1 | 296 | 2:00.1 | 202 | 1012 | 23 | 162 | |
| r: 0:20 | 63 | ||||||
| 1:06.4 | 285 | 1:56.4 | 221 | 1084 | 24 | 166 | |
| r: 0:20 | 49 | ||||||
| 1:04.3 | 280 | 1:54.8 | 231 | 1119 | 25 | 170 | |
| r: 0:20 | 35 | ||||||
| 1:01.8 | 274 | 1:52.7 | 244 | 1165 | 27 | 171 | |
| r: 0:20 | 51 | ||||||
| 1:01.8 | 275 | 1:52.3 | 247 | 1165 | 28 | 176 | |
| r: 0:20 | 55 | ||||||
| 0:55.9 | 260 | 1:47.5 | 282 | 1288 | 31 | 181 | |
| r: 0:20 | 50 | ||||||
| r565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.