Rafael Ferreira v5:00/2:00r...5 row
5,120
Meters
21:00.0
Time
2:03.0
Pace
329
Calories
170
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 153 |
May 01, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,120 | 2:03.0 | 188 | 946 | 22 | 170 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 166 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 175 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 166 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 168 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 176 | |
| r: 2:00 | 282 | ||||||
| r1,491 |
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Workout Graph
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