Rafael Ferreira 11:14 row
2,279
Meters
11:14.2
Time
2:27.9
Pace
126
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 163 |
May 13, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.2 | 2,279 | 2:27.9 | 108 | 672 | 126 | 18 | 143 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 18 | 142 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 157 |
| 11:14.2 | 202 | 3:03.6 | 56 | 494 | 10 | 17 | 132 |
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