Rafael Ferreira v500m/2:00r...8 row
4,000
Meters
15:33.3
Time
1:56.6
Pace
272
Calories
130
Heart Rate
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 31:33.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 165 |
May 13, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.3 | 4,000 | 1:56.6 | 220 | 1058 | 23 | 130 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | 169 | |
| r: 2:00 | 354 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | 174 | |
| r: 2:00 | 330 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | 172 | |
| r: 2:00 | 343 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | 175 | |
| r: 2:00 | 324 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 176 | |
| r: 2:00 | 332 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 180 | |
| r: 2:00 | 345 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 0 | |
| r: 2:00 | 327 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 0 | |
| r: 2:00 | 374 | ||||||
| r2,729 |
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Workout Graph
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