Rafael Ferreira 24:40 row
5,016
Meters
24:40.7
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 162 |
May 13, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.7 | 5,016 | 2:27.5 | 109 | 674 | 19 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 18 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 24:40.7 | 975 | 2:23.9 | 117 | 703 | 19 |
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Workout Graph
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