Rafael Ferreira v10c/1:00r...6 row
3,084
Meters
12:20.3
Time
2:00.0
Pace
210
Calories
164
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 18:20.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 165 |
May 23, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.3 | 3,084 | 2:00.0 | 202 | 1021 | 24 | 164 | |
| 0:31.9 | 139 | 1:54.7 | 232 | 1128 | 24 | 143 | |
| r: 1:00 | 174 | ||||||
| 1:05.3 | 280 | 1:56.6 | 221 | 1102 | 24 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:45.2 | 440 | 1:59.5 | 205 | 1026 | 24 | 162 | |
| r: 1:00 | 149 | ||||||
| 2:23.9 | 593 | 2:01.3 | 196 | 1000 | 24 | 166 | |
| r: 1:00 | 150 | ||||||
| 2:58.3 | 741 | 2:00.3 | 201 | 1009 | 24 | 174 | |
| r: 1:00 | 148 | ||||||
| 3:35.6 | 891 | 2:00.9 | 198 | 1001 | 24 | 179 | |
| r: 1:00 | 170 | ||||||
| r946 |
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Workout Graph
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