Rafael Ferreira 30:19 row
6,453
Meters
30:19.0
Time
2:20.9
Pace
367
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 144 |
June 08, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.0 | 6,453 | 2:20.9 | 125 | 726 | 367 | 20 | 138 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 139 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 144 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 143 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 147 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 133 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 | 136 |
| 30:19.0 | 44 | 3:35.9 | 35 | 378 | 2 | 16 | 127 |
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Workout Graph
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