Rafael Ferreira 11:29 row
2,516
Meters
11:29.3
Time
2:16.9
Pace
150
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 144 |
June 11, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,516 | 2:16.9 | 136 | 768 | 20 | 144 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 149 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 166 |
| 11:29.2 | 227 | 3:16.4 | 46 | 458 | 19 | 117 |
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Workout Graph
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