Rafael Ferreira v6:00/2:00r...6 row
3,739
Meters
15:00.0
Time
2:00.3
Pace
247
Calories
169
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 157 |
June 14, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,739 | 2:00.3 | 201 | 990 | 26 | 169 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 | 166 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 166 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 169 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 177 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 170 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 171 | |
| r: 2:00 | 342 | ||||||
| r1,929 |
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Workout Graph
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