Rafael Ferreira 20:05 row
4,234
Meters
20:05.0
Time
2:22.3
Pace
240
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 192 |
June 29, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,234 | 2:22.3 | 121 | 718 | 22 | 141 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 145 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 149 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 153 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 22 | 120 |
| 20:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 118 |
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Workout Graph
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