Rafael Ferreira 31:38 row
6,785
Meters
31:38.2
Time
2:19.8
Pace
392
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 193 |
July 03, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.2 | 6,785 | 2:19.8 | 128 | 743 | 392 | 20 | 142 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 131 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 145 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 143 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 145 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 154 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 153 |
| 31:38.2 | 228 | 3:35.3 | 35 | 403 | 11 | 17 | 123 |
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Workout Graph
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