Rafael Ferreira 15:13 row
3,182
Meters
15:13.2
Time
2:23.4
Pace
181
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 134 |
August 29, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.2 | 3,182 | 2:23.4 | 118 | 713 | 181 | 17 | 143 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 146 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 162 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 19 | 133 |
| 15:13.2 | 24 | 4:35.0 | 17 | 272 | 1 | 9 | 131 |
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Workout Graph
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