Rafael Ferreira v500m/2:00r...5 row
3,500
Meters
14:45.9
Time
2:06.5
Pace
223
Calories
158
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 24:45.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 136 |
September 05, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.9 | 3,500 | 2:06.5 | 173 | 894 | 24 | 158 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | 152 | |
| r: 2:00 | 337 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 24 | 158 | |
| r: 2:00 | 307 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 156 | |
| r: 2:00 | 316 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | 161 | |
| r: 2:00 | 324 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | 164 | |
| r: 2:00 | 320 | ||||||
| r1,604 |
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Workout Graph
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