Rafael Ferreira 2400m row
2,400
Meters
10:37.7
Time
2:12.8
Pace
147
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 139 |
September 26, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,400 | 2:12.8 | 149 | 813 | 21 | 122 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | 146 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 22 | 147 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 22 | 159 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 21 | 162 |
| 1:43.2 | 2,400 | 2:09.0 | 163 | 861 | 22 |
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Workout Graph
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