Rafael Ferreira 2400m row
2,400
Meters
10:41.7
Time
2:13.6
Pace
146
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 139 |
September 28, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,400 | 2:13.6 | 146 | 804 | 21 | 158 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 21 | 149 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 21 | 153 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 22 | 157 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 21 | 163 |
| 1:43.3 | 2,400 | 2:09.1 | 163 | 859 | 22 | 168 |
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Workout Graph
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