Rafael Ferreira 2400m row
2,400
Meters
11:08.4
Time
2:19.2
Pace
141
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 139 |
September 30, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.4 | 2,400 | 2:19.2 | 130 | 746 | 141 | 20 | 153 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 29 | 21 | 142 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 21 | 153 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 30 | 20 | 157 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 29 | 21 | 157 |
| 1:51.2 | 2,400 | 2:19.0 | 130 | 748 | 24 | 21 | 157 |
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Workout Graph
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