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Rafael Ferreira v0:45/0:45r...20 row

3,877

Meters

15:00.0

Time

1:56.0

Pace

273

Calories

169

Heart Rate

Rest Distance2,131
Rest Time15:00.0
Overall Distance6,008
Overall Time30:00.0
Average Watts224
Calories Per Hour1092
Stroke Rate24
Stroke Count375
Drag Factor140

September 30, 2025 09:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,877 1:56.0 224 1092 24 169
0:45.0 193 1:56.5 221 1040 25 161
r: 0:45 120
0:45.0 196 1:54.7 231 1120 25 166
r: 0:45 113
0:45.0 197 1:54.2 235 1120 25 167
r: 0:45 103
0:45.0 195 1:55.3 228 1120 25 167
r: 0:45 111
0:45.0 195 1:55.3 228 1120 24 169
r: 0:45 109
0:45.0 194 1:55.9 224 1120 25 166
r: 0:45 103
0:45.0 194 1:55.9 224 1040 24 169
r: 0:45 107
0:45.0 193 1:56.5 221 1120 24 169
r: 0:45 98
0:45.0 191 1:57.8 214 1040 24 170
r: 0:45 106
0:45.0 192 1:57.1 217 1120 25 167
r: 0:45 103
0:45.0 193 1:56.5 221 1040 24 171
r: 0:45 101
0:45.0 191 1:57.8 214 1040 25 169
r: 0:45 103
0:45.0 191 1:57.8 214 1120 25 170
r: 0:45 110
0:45.0 193 1:56.5 221 1040 25 171
r: 0:45 87
0:45.0 193 1:56.5 221 1120 24 169
r: 0:45 113
0:45.0 194 1:55.9 224 1040 24 170
r: 0:45 89
0:45.0 191 1:57.8 214 1120 24 170
r: 0:45 106
0:45.0 192 1:57.1 217 1040 24 171
r: 0:45 110
0:45.0 192 1:57.1 217 1040 25 172
r: 0:45 101
0:45.0 209 1:47.6 281 1280 31 176
r: 0:45 138
r2,131

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Workout Graph

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