Rafael Ferreira v2:00/1:00r...6 row
2,936
Meters
12:00.0
Time
2:02.6
Pace
195
Calories
172
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 140 |
October 14, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 24 | 172 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 172 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 170 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 170 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 174 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 171 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 175 | |
| r: 1:00 | 134 | ||||||
| r788 |
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Workout Graph
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