Rafael Ferreira 2400m row
2,400
Meters
11:05.0
Time
2:18.5
Pace
141
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 139 |
October 18, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,400 | 2:18.5 | 132 | 752 | 22 | 137 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 | 130 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 22 | 133 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 23 | 139 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 23 | 146 |
| 1:49.9 | 2,400 | 2:17.3 | 135 | 764 | 23 | 141 |
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Workout Graph
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