Rafael Ferreira v2000m/3:00r...3 row
3,500
Meters
14:49.7
Time
2:07.1
Pace
223
Calories
167
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 20:49.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 139 |
October 18, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.7 | 3,500 | 2:07.1 | 170 | 886 | 24 | 167 | |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 24 | 165 | |
| r: 3:00 | 467 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | 166 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 170 | |
| r: 1:00 | 151 | ||||||
| r913 |
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Workout Graph
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