Rafael Ferreira 2400m row
2,400
Meters
10:16.6
Time
2:08.4
Pace
151
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 136 |
October 20, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,400 | 2:08.4 | 165 | 868 | 26 | 151 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | 128 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 25 | 145 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 24 | 149 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 28 | 166 |
| 1:36.5 | 2,400 | 2:00.6 | 199 | 986 | 29 | 171 |
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Workout Graph
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