Rafael Ferreira v1:00/1:00r...7 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
157
Calories
158
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 136 |
October 20, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 24 | 158 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 144 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 157 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 150 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 166 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 157 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 167 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 169 | |
| r: 1:00 | 160 | ||||||
| r1,056 |
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Workout Graph
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