Rafael Ferreira 2500m row
2,500
Meters
11:00.2
Time
2:12.0
Pace
154
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 135 |
October 21, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 2,500 | 2:12.0 | 152 | 823 | 22 | 148 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 | 133 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 22 | 139 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 23 | 150 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 23 | 157 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 22 | 163 |
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Workout Graph
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