Rafael Ferreira v2:00/1:00r...8 row
3,837
Meters
16:00.0
Time
2:05.0
Pace
248
Calories
103
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 135 |
October 21, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 915 | 23 | 103 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 158 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 166 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 167 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 169 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 166 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 0 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 0 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 0 | |
| r: 1:00 | 150 | ||||||
| r1,116 |
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Workout Graph
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