Rafael Ferreira 2400m row
2,400
Meters
11:04.1
Time
2:18.3
Pace
141
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 138 |
November 08, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.1 | 2,400 | 2:18.3 | 132 | 754 | 20 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 21 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 20 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 21 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 21 |
| 1:48.1 | 2,400 | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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