Rafael Ferreira v2:00/2:00r...5 row
3,034
Meters
14:00.0
Time
2:18.4
Pace
179
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 137 |
November 08, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,034 | 2:18.4 | 132 | 754 | 22 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 342 | |||||
| r1,571 |
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Workout Graph
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