Rafael Ferreira 3000m row
3,000
Meters
13:35.8
Time
2:15.9
Pace
179
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 138 |
November 09, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.8 | 3,000 | 2:15.9 | 139 | 779 | 21 |
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 22 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 21 |
| 2:42.3 | 1,800 | 2:15.2 | 141 | 786 | 21 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 21 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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