Rafael Ferreira v500m/2:00r...5 row
3,500
Meters
15:56.3
Time
2:16.6
Pace
209
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 25:56.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 137 |
November 09, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,500 | 2:16.6 | 137 | 772 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 311 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 275 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 304 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 | |
| r: 2:00 | 271 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 22 | |
| r: 2:00 | 365 | |||||
| r1,526 |
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Workout Graph
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