Rafael Ferreira v5:00/2:00r...5 row
9,454
Meters
45:00.0
Time
2:22.7
Pace
542
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,735 |
| Overall Time | 55:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 138 |
December 01, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,454 | 2:22.7 | 120 | 713 | 22 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | |
| r: 2:00 | 278 | |||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 270 | |||||
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 22 | |
| r: 2:00 | 242 | |||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 22 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 249 | |||||
| r1,281 |
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Workout Graph
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