Rafael Ferreira 2400m row
2,400
Meters
11:39.6
Time
2:25.7
Pace
138
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 138 |
December 21, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 2,400 | 2:25.7 | 113 | 689 | 20 | 152 |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 18 | 153 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 20 | 160 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 21 | 137 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 21 | 170 |
| 1:55.9 | 2,400 | 2:24.8 | 115 | 696 | 21 | 143 |
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Workout Graph
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