Rafael Ferreira v6:00/2:00r...6 row
3,197
Meters
15:00.0
Time
2:20.7
Pace
186
Calories
156
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 138 |
December 21, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 21 | 156 | |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 155 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 151 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | 166 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 153 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 169 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 144 | |
| r: 2:00 | 283 | ||||||
| r1,642 |
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Workout Graph
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