Rafael Ferreira 3000m row
3,000
Meters
14:15.6
Time
2:22.6
Pace
173
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 138 |
December 22, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.6 | 3,000 | 2:22.6 | 121 | 715 | 173 | 20 | 144 |
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 34 | 20 | 143 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 679 | 34 | 20 | 141 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 35 | 21 | 142 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 752 | 35 | 21 | 153 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 35 | 21 | 141 |
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Workout Graph
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