Rafael Ferreira v2:00/1:00r...7 row
3,574
Meters
17:00.0
Time
2:22.6
Pace
205
Calories
150
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 138 |
December 22, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,574 | 2:22.6 | 120 | 714 | 22 | 150 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 148 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 155 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 159 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | 159 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 143 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | 161 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 126 | |
| r: 1:00 | 134 | ||||||
| r911 |
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